The Basics of Surfing

How to Get a Good Start in Capbreton and Hossegor

Capbreton and Hossegor, located on the Landes coast, are must-visit destinations for surf enthusiasts. Known for their impressive waves and vast beaches, these two towns attract surfers of all levels every year. Whether you’re a complete beginner or looking to refine your technique, learning to surf in this region is a unique experience. In this article, we’ll guide you through the basics of surfing so you can start your adventure with confidence.

Choisir la bonne planche de surf

Choosing the right board is crucial for getting off to a good start. If you are a beginner, it is recommended to opt for a long and stable board. Soft-top boards (with a soft surface) are perfect for first experiences because they offer more safety in case of a fall and are easier to maneuver.

Longer boards (from 7 to 9 feet) will allow you to catch waves more easily and stay afloat, making it easier to maintain your balance. Once you gain more confidence and technique, you can move on to shorter boards, which are more maneuverable and ideal for intermediate surfers.

The basic positions and posture

When you start surfing, it’s essential to learn the correct posture to ensure your balance and safety. Here are some tips to position yourself properly:

On the board: Lie down on your board so that your center of gravity is well aligned with the center of the board. Keep your arms slightly bent and your hands close to your chest. Your head should be raised and facing forward to have a clear view of what’s happening around you.
The “popping up” position: This is the essential movement to transition from lying down to standing up. When you feel the wave pushing you, quickly bring your feet under you while keeping good body alignment. Try to perform this movement smoothly and quickly, without locking your joints.
Standing on the board: Once you are standing, slightly spread your feet to maintain good balance. Your back foot should be at the rear of the board, and your front foot should be aligned with your hips. Keep your knees bent, your back straight, and your arms open to maintain balance.

Reading the Waves and Positioning Yourself

One of the key skills in surfing is the ability to read the waves. Knowing how to spot the right wave, choose your position, and prepare for the “take-off” is fundamental. Here are a few tips to help you:

Observe the waves: Before entering the water, take a few minutes to observe the waves. The waves in Capbreton and Hossegor can be powerful and fast, so it’s important to understand where they form and their direction. Spot a wave that is not too big to start with, and make sure there are no hazards like rocks or other surfers.
Position yourself in the water: When you are in the water, try to place yourself in the zone where the waves break, but not too close to the shore. You need to find a balance point where you can paddle towards the wave without being carried too far. If you are too close to the shore, you won’t be able to catch waves big enough to practice.

Safety Rules and Respect for Other Surfers

Surfing, while fun, can be dangerous, especially if safety rules are not followed. Here are some essential rules to ensure your safety and that of others:

Wear a leash: The leash (a safety cord attached to your ankle) is essential. It prevents you from losing your board and allows you to retrieve it after a fall.
Respect the right of way: Just like in any group activity, there are rules of priority in surfing. The main rule is that the surfer closest to the peak of the wave (where the wave starts to form) has priority. Respect other surfers and stay attentive to avoid collisions.
Don’t venture out alone: If you are a beginner, it’s highly recommended to take lessons with a qualified instructor, especially if you are alone. This helps you better understand the waves and practice in a safe environment.

Choosing the Ideal Surf School in Capbreton and Hossegor

Capbreton and Hossegor offer a wide range of surf schools for all levels. It’s important to choose a school that offers lessons suited to your level and has experienced, certified instructors. A good school will also provide all the necessary equipment, including boards and wetsuits. Choosing a local school has another advantage: the instructors know the local waves perfectly and can give you personalized advice based on the day’s conditions.

Practice: Patience and Perseverance

Surfing is a sport that requires a lot of patience and perseverance. Don’t expect to become an expert on your first day. You will fall, you will get tired, but with each session, you will learn something new. The more you practice, the more confidence and skill you will gain.

The ocean conditions in Capbreton and Hossegor are ideal for progressing quickly, thanks to the diversity of the waves and the consistency of the swells. Even if you are a complete beginner, with a bit of practice, you will soon notice your improvement.

Surfing is an exhilarating experience that allows you to connect with the ocean and take on personal challenges. Capbreton and Hossegor, with their varied waves and beautiful beaches, are perfect places to begin this adventure. By choosing the right board, adopting the right posture, and respecting safety rules, you will be able to fully enjoy every surf session. So don’t wait any longer—grab your board, slip on your wetsuit, and dive into the surf adventure!